{"id":2896,"date":"2018-10-24T15:48:14","date_gmt":"2018-10-24T13:48:14","guid":{"rendered":"http:\/\/ruecken-zentrum.de\/blog\/?p=2896"},"modified":"2019-10-24T16:06:01","modified_gmt":"2019-10-24T14:06:01","slug":"uebungen-lws-kraeftigung-dehnung","status":"publish","type":"post","link":"https:\/\/ruecken-zentrum.de\/blog\/2018\/10\/24\/uebungen-fuer-zuhause\/uebungen-lws-kraeftigung-dehnung\/","title":{"rendered":"\u00dcbungen LWS\/ Kr\u00e4ftigung &#038; Dehnung"},"content":{"rendered":"<p><a href=\"http:\/\/ruecken-zentrum.de\/blog\/wp-content\/uploads\/2019\/10\/LWS-\u00dcbungsprogramm-Tabelle1-1.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Die PDF mit den \u00dcbungen.<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-671\" src=\"http:\/\/ruecken-zentrum.de\/blog\/wp-content\/uploads\/2016\/06\/\u00dcbung-6-300x200.png\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/ruecken-zentrum.de\/blog\/wp-content\/uploads\/2016\/06\/\u00dcbung-6-300x200.png 300w, https:\/\/ruecken-zentrum.de\/blog\/wp-content\/uploads\/2016\/06\/\u00dcbung-6.png 355w\" sizes=\"auto, (max-width: 300px) 85vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die PDF mit den \u00dcbungen.<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[108],"tags":[],"class_list":["post-2896","post","type-post","status-publish","format-standard","hentry","category-uebungen-fuer-zuhause"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Segmentale Stabilisation\/ Tiefliegende Muskelschicht\/ LWS - R\u00fcckhalt<\/title>\n<meta name=\"description\" content=\"Die tiefliegenden Rumpfmuskeln st\u00fctzen die Wirbels\u00e4ule ab und sind daher besonders wichig f\u00fcr einen funktionst\u00fcchtigen R\u00fccken.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ruecken-zentrum.de\/blog\/2018\/10\/24\/uebungen-fuer-zuhause\/uebungen-lws-kraeftigung-dehnung\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Segmentale Stabilisation\/ Tiefliegende Muskelschicht\/ LWS - R\u00fcckhalt\" \/>\n<meta property=\"og:description\" content=\"Die tiefliegenden Rumpfmuskeln st\u00fctzen die Wirbels\u00e4ule ab und sind daher besonders wichig f\u00fcr einen funktionst\u00fcchtigen R\u00fccken.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ruecken-zentrum.de\/blog\/2018\/10\/24\/uebungen-fuer-zuhause\/uebungen-lws-kraeftigung-dehnung\/\" \/>\n<meta property=\"og:site_name\" content=\"R\u00fcckhalt\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-24T13:48:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-10-24T14:06:01+00:00\" \/>\n<meta name=\"author\" content=\"Carina Mallwitz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Carina Mallwitz\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ruecken-zentrum.de\\\/blog\\\/2018\\\/10\\\/24\\\/uebungen-fuer-zuhause\\\/uebungen-lws-kraeftigung-dehnung\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ruecken-zentrum.de\\\/blog\\\/2018\\\/10\\\/24\\\/uebungen-fuer-zuhause\\\/uebungen-lws-kraeftigung-dehnung\\\/\"},\"author\":{\"name\":\"Carina Mallwitz\",\"@id\":\"https:\\\/\\\/ruecken-zentrum.de\\\/blog\\\/#\\\/schema\\\/person\\\/be2d5a4e6d80e1567bc08c22df0a493f\"},\"headline\":\"\u00dcbungen LWS\\\/ Kr\u00e4ftigung &#038; 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