{"id":2866,"date":"2018-10-23T16:11:45","date_gmt":"2018-10-23T14:11:45","guid":{"rendered":"http:\/\/ruecken-zentrum.de\/blog\/?p=2866"},"modified":"2020-03-20T19:05:26","modified_gmt":"2020-03-20T18:05:26","slug":"mobility-training","status":"publish","type":"post","link":"https:\/\/ruecken-zentrum.de\/blog\/2018\/10\/23\/uebungen-fuer-zuhause\/mobility-training\/","title":{"rendered":"Mobility-Training"},"content":{"rendered":"<h5><a style=\"font-size: 16px;\" href=\"http:\/\/ruecken-zentrum.de\/blog\/wp-content\/uploads\/2018\/10\/Mobility-\u00dcbungen.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Die PDF mit Mobility-\u00dcbungen<\/a><\/h5>\n<h5><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2715\" src=\"http:\/\/ruecken-zentrum.de\/blog\/wp-content\/uploads\/2019\/07\/IMG_0888-e1564487892565-300x212.jpg\" alt=\"\" width=\"300\" height=\"212\" srcset=\"https:\/\/ruecken-zentrum.de\/blog\/wp-content\/uploads\/2019\/07\/IMG_0888-e1564487892565-300x212.jpg 300w, https:\/\/ruecken-zentrum.de\/blog\/wp-content\/uploads\/2019\/07\/IMG_0888-e1564487892565-768x543.jpg 768w, https:\/\/ruecken-zentrum.de\/blog\/wp-content\/uploads\/2019\/07\/IMG_0888-e1564487892565-1024x724.jpg 1024w, https:\/\/ruecken-zentrum.de\/blog\/wp-content\/uploads\/2019\/07\/IMG_0888-e1564487892565-1200x849.jpg 1200w\" sizes=\"auto, (max-width: 300px) 85vw, 300px\" \/><\/h5>\n<h5><strong>Effekte des Mobility-Trainings:<\/strong><\/h5>\n<ul>\n<li>Verbesserung der Beweglichkeit und Koordination<\/li>\n<li>Der gesamte K\u00f6rper wird in jede \u00dcbung einbezogen:<br \/>\nd.h. Verbesserung der inter-und intramuskul\u00e4ren Koordination, die\u00a0\u00a0Muskeln arbeiten effizienter und funktionaler, die\u00a0Muskelkraft nimmt zu.<\/li>\n<li>Verbesserte Tiefensensibilit\u00e4t und Sensomotorik<\/li>\n<li>Gelenkstabilisierung<\/li>\n<li>Funktionserhaltung der Gelenkmechanik<\/li>\n<li>Erh\u00f6ht die Belastbarkeit von Sehnen und B\u00e4ndern<\/li>\n<li>Haltungsschulung<\/li>\n<li>Verletzungspr\u00e4vention<\/li>\n<\/ul>\n<p>Wenn Sie mehr zum Thema Mobility Training wissen wollen, hier unser <a href=\"https:\/\/ruecken-zentrum.de\/blog\/2019\/08\/26\/uebungen\/mobility-training-so-bleiben-sie-mobil\/\" target=\"_blank\" rel=\"noopener noreferrer\">Blogbeitrag<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die PDF mit Mobility-\u00dcbungen Effekte des Mobility-Trainings: Verbesserung der Beweglichkeit und Koordination Der gesamte K\u00f6rper wird in jede \u00dcbung einbezogen: d.h. Verbesserung der inter-und intramuskul\u00e4ren Koordination, die\u00a0\u00a0Muskeln arbeiten effizienter und funktionaler, die\u00a0Muskelkraft nimmt zu. Verbesserte Tiefensensibilit\u00e4t und Sensomotorik Gelenkstabilisierung Funktionserhaltung der Gelenkmechanik Erh\u00f6ht die Belastbarkeit von Sehnen und B\u00e4ndern Haltungsschulung Verletzungspr\u00e4vention Wenn Sie mehr zum &hellip; <a href=\"https:\/\/ruecken-zentrum.de\/blog\/2018\/10\/23\/uebungen-fuer-zuhause\/mobility-training\/\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eMobility-Training\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[108],"tags":[23,109],"class_list":["post-2866","post","type-post","status-publish","format-standard","hentry","category-uebungen-fuer-zuhause","tag-bewegung","tag-mobility-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mobility-Training \u00dcbungen f\u00fcr eine bessere Beweglichkeit - R\u00fcckhalt<\/title>\n<meta name=\"description\" content=\"Mobility-Training = Training der Beweglichkeit. Die Sporttherapeuten vom R\u00fcckenzentrum Am Michel zeigen Ihnen \u00dcbungen, die Ihre Beweglichkeit verbessern.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ruecken-zentrum.de\/blog\/2018\/10\/23\/uebungen-fuer-zuhause\/mobility-training\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mobility-Training \u00dcbungen f\u00fcr eine bessere Beweglichkeit - R\u00fcckhalt\" \/>\n<meta property=\"og:description\" content=\"Mobility-Training = Training der Beweglichkeit. Die Sporttherapeuten vom R\u00fcckenzentrum Am Michel zeigen Ihnen \u00dcbungen, die Ihre Beweglichkeit verbessern.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ruecken-zentrum.de\/blog\/2018\/10\/23\/uebungen-fuer-zuhause\/mobility-training\/\" \/>\n<meta property=\"og:site_name\" content=\"R\u00fcckhalt\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-23T14:11:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-20T18:05:26+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/ruecken-zentrum.de\/blog\/wp-content\/uploads\/2019\/07\/IMG_0888-e1564487892565-300x212.jpg\" \/>\n<meta name=\"author\" content=\"Carina Mallwitz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Carina Mallwitz\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ruecken-zentrum.de\\\/blog\\\/2018\\\/10\\\/23\\\/uebungen-fuer-zuhause\\\/mobility-training\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ruecken-zentrum.de\\\/blog\\\/2018\\\/10\\\/23\\\/uebungen-fuer-zuhause\\\/mobility-training\\\/\"},\"author\":{\"name\":\"Carina Mallwitz\",\"@id\":\"https:\\\/\\\/ruecken-zentrum.de\\\/blog\\\/#\\\/schema\\\/person\\\/be2d5a4e6d80e1567bc08c22df0a493f\"},\"headline\":\"Mobility-Training\",\"datePublished\":\"2018-10-23T14:11:45+00:00\",\"dateModified\":\"2020-03-20T18:05:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ruecken-zentrum.de\\\/blog\\\/2018\\\/10\\\/23\\\/uebungen-fuer-zuhause\\\/mobility-training\\\/\"},\"wordCount\":74,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/ruecken-zentrum.de\\\/blog\\\/2018\\\/10\\\/23\\\/uebungen-fuer-zuhause\\\/mobility-training\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/ruecken-zentrum.de\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/IMG_0888-e1564487892565-300x212.jpg\",\"keywords\":[\"Bewegung\",\"Mobility-Training\"],\"articleSection\":[\"\u00dcbungen f\u00fcr Zuhause\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ruecken-zentrum.de\\\/blog\\\/2018\\\/10\\\/23\\\/uebungen-fuer-zuhause\\\/mobility-training\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ruecken-zentrum.de\\\/blog\\\/2018\\\/10\\\/23\\\/uebungen-fuer-zuhause\\\/mobility-training\\\/\",\"url\":\"https:\\\/\\\/ruecken-zentrum.de\\\/blog\\\/2018\\\/10\\\/23\\\/uebungen-fuer-zuhause\\\/mobility-training\\\/\",\"name\":\"Mobility-Training \u00dcbungen f\u00fcr eine bessere Beweglichkeit - R\u00fcckhalt\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ruecken-zentrum.de\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ruecken-zentrum.de\\\/blog\\\/2018\\\/10\\\/23\\\/uebungen-fuer-zuhause\\\/mobility-training\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ruecken-zentrum.de\\\/blog\\\/2018\\\/10\\\/23\\\/uebungen-fuer-zuhause\\\/mobility-training\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/ruecken-zentrum.de\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/IMG_0888-e1564487892565-300x212.jpg\",\"datePublished\":\"2018-10-23T14:11:45+00:00\",\"dateModified\":\"2020-03-20T18:05:26+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/ruecken-zentrum.de\\\/blog\\\/#\\\/schema\\\/person\\\/be2d5a4e6d80e1567bc08c22df0a493f\"},\"description\":\"Mobility-Training = Training der Beweglichkeit. 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